The transition to new mum is both thrilling and impactful but, if we’re honest, the postpartum period can be, dare I say it, overwhelming. Amount caring for your little one and getting used to your body’s changes, there’s a lot to consider. One thing that’s so important and essential at this time is maternity pads. After you give birth, these pads are designed to absorb the bleeding and make you more comfortable during your postpartum recovery period.
If you’re wondering what maternity pads are, why you need them, and how to choose the right ones, we’ve got you covered. Let’s dive into everything you need to know about maternity pads after delivery.
What Exactly Are Maternity Pads?
Maternity pads are special pads made to handle the heavy bleeding that comes after childbirth, also known as lochia. Unlike regular sanitary pads, maternity pads are thicker, longer, and more absorbent. They’re designed to make the postpartum period more comfortable by offering the right amount of protection and support while you heal.
Why Are Maternity Pads After Delivery So Important?
When you give birth to your baby, your body goes through a lot, including shedding the uterine lining. It brings on haemorrhaging that can continue for weeks. When you give birth, your body undergoes a lot of changes, most of which result in postpartum bleeding — which means finding the best maternity pads is of utmost importance to help you stay comfortable while you heal. They also promote dryness and cleanliness in the area, which in turn reduces the risk of infection.
You might be tempted to use regular sanitary pads, but they’re not designed for the heavy flow you experience after childbirth. Maternity pads are specifically made for this purpose, offering better absorbency, comfort, and protection.
How to Choose the Right Maternity Pads
Choosing the right maternity pads can make a huge difference in how comfortable you feel during your recovery. Here are a few things to keep in mind when picking out maternity pads:
1. Absorbency
In the first few days after delivery, your bleeding will be heavier, so you’ll need pads with high absorbency. Look for maternity pads that are designed to handle a heavy flow. As the bleeding lightens, you can switch to lighter pads, but having a variety of absorbencies on hand is a good idea.
2. Length and Size
Maternity pads are longer and wider than regular pads in general, so they offer more coverage. You will also want to select a pad that sits comfortably and provides the appropriate amount of protection. In the beginning days you may want longer pads to keep you protected and on lighter days you might wear something shorter.
3. Material
Your skin’s more sensitive post-baby, which is why it’s key to opt for pads with soft, breathable materials. Do not use pads with fragrances or chemicals added, as those irritate your skin. For a more natural, body-friendly option, try organic cotton pads.
4. Thickness
Maternity pads are thicker pads to accommodate a heavier flow. You want something absorbent, but you don’t want it to feel uncomfortable or bulky. Look for pads that are as thick as they’re comfortable, so you don’t feel weighed down but still feel secure.
5. Choose Maternity Pads From Trusted Brands
Choosing the right maternity pads is all about quality. Stick to trusted brands that specifically are designed for postpartum, like Friends, Always, Luxe and more. They can provide great absorbency, comfort, and reliability, which is why these brands are highly rated. Always select a trusted brand that makes you feel secure and comfortable in the postpartum period.
When Should You Start Using Maternity Pads?
A full postpartum bleeding (lochia) period will last anywhere from 4 to 6 weeks. At first, the bleeding is heavier, which requires more absorbent pads. When the flow eases, you can start wearing lighter pads or even regular sanitary pads. By the end of 6 weeks, the majority of women no longer require maternity pads, but every recovery varies, so it’s important to listen to your body.
Tips for a Comfortable Postpartum Recovery
While maternity pads are key to managing postpartum bleeding, there are other ways to make your recovery a little more comfortable:
- Try Witch Hazel or Cooling Pads: Witch hazel is soothing for the perineal area and can help reduce swelling. You can also use cooling pads or ice packs for extra relief.
- Stay Clean: Keeping the area clean is essential to avoid infections. After using the bathroom, gently clean yourself with warm water or use a peri bottle to avoid irritation.
- Wear Loose, Comfortable Clothing: Go for loose, breathable clothing and underwear to avoid irritation. Comfort is key when your body is healing.
- Rest and Hydrate: Take it easy and make sure you’re drinking plenty of water. Staying hydrated helps your body heal and keeps you feeling your best.
The Benefits of Using Maternity Pads After Delivery
Maternity pads after delivery are a must-have for new mums, and here’s why:
- Better Absorbency: They’re designed to handle the heavier bleeding that comes after childbirth, so you don’t have to worry about leaks.
- Comfort: Made from soft, breathable materials, they keep you comfortable while you recover.
- Hygiene: They help keep you dry and clean, reducing the risk of infections and promoting faster healing.
- Support for Healing: By providing the right protection, maternity pads allow you to focus on your recovery and bonding with your baby.
Final Thoughts
Maternity pads are an essential part of postpartum care, helping you manage bleeding while keeping you comfortable and clean as you recover. Choosing the right pads can make a big difference in how you feel, so think about things like absorbency, material, and size before you make a choice. And remember, taking care of yourself is just as important as taking care of your baby. Don’t be afraid to invest in quality maternity pads to help make your recovery as smooth as possible.
